Obviously, when we talk about athletes who use the vegan diet it is important to include B12 vitamin supplementation. It has relevance like in the case of a physically inactive person too. Unfortunately B12 is available only in animal products. Basically, it is the only...

There's no doubt that we repeatedly meet others who eat chicken with rice at the gym. They say about importance of macro's (????) and indicate that only a meat diet could make us physically strong. Indeed, we need proteins - a lot of it -...

In the western type of diet, there is an extremely important problem over the consumption of omega-6 with too low intake of omega-3. The correct ratio of omega-3 to omega-6 should not be less than 1: 4, while in the classic western diet of full poor...