Obviously, when we talk about athletes who use the vegan diet it is important to include B12 vitamin supplementation. It has relevance like in the case of a physically inactive person too. Unfortunately B12 is available only in animal products. Basically, it is the only...
There's no doubt that we repeatedly meet others who eat chicken with rice at the gym. They say about importance of macro's (????) and indicate that only a meat diet could make us physically strong. Indeed, we need proteins - a lot of it -...
In the western type of diet, there is an extremely important problem over the consumption of omega-6 with too low intake of omega-3. The correct ratio of omega-3 to omega-6 should not be less than 1: 4, while in the classic western diet of full poor...
t is deep-seated and harmful belief, especially among athletes, that vegan diet doesn’t aid them in training or achieving proper results during competitions. Some believe that type of diet doesn’t stimulate muscle fibers to grow and is impractical while reducing body weight. The truth is...
Well, not by chance, you call your fare "food of force". I ate it before long runs in the woodlands and I must say there was NO energy drops at all. Paradoxically, even during most challenging runs my power and will to fight rose with each...